Tips for Maintaining Mental Health
Follow these simple steps to maintain mental health:
- Connect with others. Build a network of relationships with people who support you and maintain good contact.
- Have fun! Plan something interesting! -Make some time every day to enjoy what you like to do. It's rare to be confused, so laugh out loud-laughter can charge you up.
- Seek help. Everyone will encounter stumbling blocks as they move forward. Seek help and advice from friends, colleagues, or teachers. Call 1-888-NYC-WELL (1-888-692-9355) for advice. Sometimes we all need help.
- take care of yourself. If the body is in good condition, it is easier to feel happy. keep working out. Enjoy a delicious breakfast. Drink plenty of water, eat healthy snacks, and eat a balanced diet. Physical and mental health are closely linked. Treat your body well.
- rest. Sleep helps restore your body and mind. The goal is to sleep at least 7 hours. Go to bed and get up on time every day. Turn off your mobile phone and computer one hour before going to bed. Take time to relax and calm down. If you have trouble sleeping, lie in bed for half an hour and then get up to another room, or sit in a chair and watch a book or TV for half an hour (don’t look at the computer or mobile phone, because the blue light will keep you awake), Then try to go back to bed and sleep for half an hour.
- Respond to stress. Pay attention to what is causing you stress, which part of your body feels stress and how you respond to stress. This will help you better control your stress. Learn to express anger when it's not too big, instead of letting it accumulate. Relaxing breathing, yoga or meditation can all help.
- Think about today. We often think about the past or plan for the future instead of living in the present. Focus on living in "the moment." Outdoors, pay attention to the sun shining on your face or the wind blowing across your face, or feel your feet on the sidewalk. Indoors, feel your body on a chair, or feel your feet on the floor. Consciously perceive the immediate surrounding world. This is important for your mental health.
- Give back. Volunteer to invest in a cause, or a problem you care about. Help colleagues, neighbors or friends. Find a way to make a contribution, it can help you build a good sense of yourself and feel your own value in the world.
- Challenge yourself. Try new things, strive to achieve fitness goals or healthy diet goals, learn to cook some new dishes, or learn a new computer skill. Learning can improve mental health.
- Drink less alcohol and avoid any drugs. People sometimes abuse alcohol and other drugs to get a better feeling, but alcohol and other drugs can only make the problem worse.
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