Don't Rush it is food, not your car.
Gentle preparation preserves the natural taste and protects the nutrients. Burned areas contain harmful substances.
Food can be exposed to heat and water during preparation. The less heat and water you use, the more nutrients are retained. Cooking methods such as stewing or steaming are ideal for preparing food in a nutritious manner.
At the same time, it is important that you cook all animal-based foods sufficiently. This is especially important for young children, the elderly, and pregnant women in order to avoid food infections.
Frying, grilling, baking or deep-frying at temperatures that are too high can cause parts of the food to burn or char. Carcinogenic substances develop in these brown-black areas. They shouldn't be eaten.
Sustainability
Protect the climate and save money by saving energy when cooking and baking: You can use the residual heat from electric hotplates and the oven to finish cooking, roasting or baking. With the lid closed or in the oven, the food continues to cook without adding heat.