Reduce blood pressure, protect the heart, nourish the spleen and stomach, and eat 8 foods for good health
Eat sweet potato leaves to delay aging
In early autumn, sweet potato leaves become an indispensable delicacy on the farm table. It has a crisp and fragrant taste, with a touch of mucus, and a sweet aftertaste. It is divided into two types, one with green stems and the other with red stems. In terms of taste and quality, red is better than green. In addition, depending on the uniformity of the stems and leaves, the more uniform the thickness of the stems and leaves, the better the quality. You can also pinch the stems of the leaves at will. If you can pinch gently, it means that you are tender. If it is not easy to pinch or it is thready, it means that you are old. You should choose carefully.
The carotene content of sweet potato leaves reaches nearly 6000 micrograms/100g, which is nearly 1.5 times higher than carrots, and its protein is also the best among leafy green vegetables, and its vitamin C is more than double that of citrus. The content of other nutrients are also among the best.
Especially sweet potato leaves are rich in mucus protein, which can improve human immunity, enhance immune function, and promote metabolism. Regular consumption of sweet potato leaves can delay aging.
Eat spinach to protect blood pressure
A high-sodium diet raises blood pressure. On the contrary, potassium can promote the excretion of more sodium from the kidneys, thereby buffering the side effects of sodium salt increasing blood pressure. In addition, studies have also found that eating more potassium-containing foods has a protective effect on cerebral blood vessels. Among the green leafy vegetables, spinach is a big potassium. Many people like to eat canned spinach, but it contains a lot of sodium, which is not conducive to the health of hypertensive patients. In the case that fresh spinach cannot be eaten, it is recommended to eat quick-frozen bok choy, which will not lose nutrients and is easy to store. You can mix it with nuts, milk, etc. into a mixed juice for drinking. It should be reminded that patients taking warfarin anticoagulant should eat spinach less, so as not to affect the efficacy of the drug.
Eating chestnut helps the kidney and nourishes qi
Chestnut has comprehensive nutrients and a sweet taste. It has a certain preventive effect on hypertension, coronary heart disease, atherosclerosis and other diseases. Elderly people often eat chestnut, which is beneficial to fight against aging, prevent aging and prolong life. "Compendium of Materia Medica" records: "Li treats kidney deficiency, weak waist and legs, can pass the kidney and replenish qi." In other words, chestnut is a good food for nourishing the kidney. Chestnuts can be boiled and eaten, as well as stewed chicken and meat, but it is best to eat less sugar-fried chestnuts at street stalls to avoid excessive sugar intake and there are hidden food safety risks.
Eat potatoes to lower blood pressure and protect the heart
Potatoes that seem to be disgraced are veritable nutrition masters. Potatoes are rich in carbohydrates, plant protein, vitamin C, carotenoids and dietary fiber. Potassium contains 502 mg per 100 grams of potatoes. It is a rare high-potassium food that helps lower blood pressure; carotenoids are a natural anti Oxidant, can protect the heart to scavenge free radicals. Therefore, patients with poor heart function, high blood pressure, high blood fat, etc. can eat more potatoes, which is good for cardiovascular health. Potatoes are best eaten steamed to maximize the retention of nutrients including vitamin C, and the starch granules are fully gelatinized, which is easier to be digested and decomposed, which helps to reduce the burden on the stomach. It is not recommended to eat potatoes as vegetables, so as to avoid excessive intake of carbohydrates.
Eat yam to nourish the spleen and stomach
Yam is the most nourishing food for the spleen and stomach. It is a good product for lungs, spleen and kidney. The slimy sap of yam is mainly mucin, which can maintain the elasticity of blood vessels and has the function of moistening the lungs and relieving cough. Yam can be used in porridge with red dates, used in soup, or stir-fried with various ingredients.
Eat lily to nourish the lungs and relieve cough
Lily's unique nutrients are mainly alkaloids, which have obvious cough relieving effects. It can also increase blood perfusion in the lungs and improve lung function. It also has a certain sedative effect. Lily is used as medicine in Chinese medicine to treat chronic bronchitis, emphysema and chronic cough. Lily can be boiled in sugar water, or stir-fried with celery, yam, etc.
Eating millet pumpkin is the most nourishing stomach
Many people have a bad gastrointestinal tract and often have symptoms such as indigestion, bloating, and diarrhea. You might as well eat more millet and pumpkin. Millet is sweet in taste, rich in iron and vitamin B1. It can benefit the spleen and stomach, nourish kidney qi, remove irritability, and is good for sleep. It has a good auxiliary effect on the symptoms of spleen and stomach deficiency and heat, nausea and vomiting, spleen deficiency and diarrhea. It is also suitable for pregnant women and Baby food. It is usually used to cook porridge, can be added with jujube, lily, etc., can also be cooked with rice. Pumpkin is sweet and warm, rich in carotene, B vitamins, calcium, phosphorus and other ingredients. It is a master at invigorating the stomach and digesting food. In particular, pumpkin pectin can protect the gastrointestinal mucosa. Pumpkin can be eaten in many ways. It can be steamed like sweet potatoes, porridge and soup.
Eating bitter gourd has a good anti-inflammatory effect
Although not everyone is used to eating bitter gourd, it is extremely rich in nutrients. In addition to being rich in protein, sugar, minerals, and vitamins, it also contains several unique ingredients. Among them, bitterness is known as the "fat killer", which can clear away heat and relieve fire, invigorate the spleen and appetite; momordica charantia can regulate blood pressure, blood lipids, cholesterol, etc. to a certain extent, and protect cardiovascular and cerebrovascular; alkaloids such as quinine are diuretic Invigorate blood circulation, reduce inflammation and fever, clear the heart and improve eyesight. Bitter gourd is especially suitable for removing fire in spring and summer, and auxiliary treatment of sores, heatstroke, heat rash and other diseases. Bitter melon can be blanched in boiling water first, stir-fried or cold. If you are not used to the bitter taste, you can chill it and add a little rock sugar water to taste.