Whole Grains for Whole Life
Whole-grain foods fill you up longer and contain more nutrients than white flour products. Dietary fiber from whole grains reduces the risk of type 2 diabetes mellitus, lipid metabolism disorders, colon cancer and cardiovascular diseases.
Grain products are an important part of a wholesome diet. They provide carbohydrates and, as a whole grain variant, also provide plenty of fiber and a plus in vitamins and minerals.
Carbohydrates are an essential source of energy. Whole-grain cereal products are filling and have great health benefits.
The DGE recommends consuming at least 30 g of dietary fibre from whole grain products, vegetables, pulses and fruit per day.
In addition to whole-grain cereal products, potatoes are also possible sources of carbohydrates. Prepared as boiled, jacket or baked potatoes, they are good choices that are low in calories.
Tip
Already with
*2 slices of wholemeal bread,
*100 g cooked whole wheat pasta and
*4 heaping tablespoons of oatmeal
*you can achieve half the recommended amount of fiber.
Sustainability
Eating more plant-based foods like grains and less animal-based foods is good for your health while also helping the environment. In the production of plant-based foods, the consumption of resources and the emission of harmful greenhouse gases are lower than in the production of animal-based foods.